Training Log: Push Press

shoulder stretch w/ band, roller

Warm up sets

Working sets:

155 x 5

180 x 5

200 x 5


Everything felt pretty bad today. Then as I was getting ready to do assistance work, I went to bounce the ball with my son for a bit. I must have twisted wrong since I had a quick pain in my back. Decided to stop there with no assistance; it just wasn’t my day


Leave a Reply

Your email address will not be published. Required fields are marked *