Shoulder stretch, roller
Warm up sets
Working sets:
175 x 5
200 x 3
220 x 0
Roller
Yep, I missed 220. Something is completely and totally off. I know it when I walk in to lift, when I start warming up, and when I lift; one of my favorite things to do and I have to admit, lately, I’m not having fun with it. Mental.
I’ve decided I’m taking a small break from lifting. I doubt it will be very long, but things are telling me it’s time for a small break and I’m going to listen. I may still swing around the kettlebell, but that it about it right now. Need to just not do it right now, figure it out, and come back with the right changes.
time to go do some yoga
True. Need to make time to do it.
More comments from FB-
Miko:
PERFECT time to go take some yoga classes. You’ll learn a ton about synchronizing breath and movement, posture and you’ll love the mental part of it.
Miko:
http://www.yogatuneup.com/all_classes.php?day&country=182&states=3054&city=Los+Angeles&x=46&y=6&categoryclass=Class
Steve:
Start doing kipping pullups
me:
I definitely need to try some yoga. A friend of mine teaches it on Sunday mornings at temple, I’ll have to work to get to the class soon.