Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
390 x 5
440 x 3
490 x 0
490 x 0
Roller
As you can see, I missed a lift today. Not sure why, but even 440 was feeling heavy. Obviously it shouldn’t have, but it happened. Was planning to do Push Press as well, but walked out and will plan to get through those tomorrow. After that, I’m starting a new cycle of 5/3/1 and will be planning to drop weight, then work my way back up. My body is telling me something is off, so I need to listen, take a step back, then plan to make a leap forward.