(late entry from Thursday evening)
quick one
Double Arm Swing (squat position) – Kettlebell
35 lb kb x 20 x 4
during this, Ian did some jump rope – he’s getting a lot better at it. Then we just rested and watched a lot of Spongebob 
(late entry from Thursday evening)
quick one
Double Arm Swing (squat position) – Kettlebell
35 lb kb x 20 x 4
during this, Ian did some jump rope – he’s getting a lot better at it. Then we just rested and watched a lot of Spongebob