*Meant to post this on Sunday – it is for last week
Did more than normal this week,
Monday: swimming
Tuesday: Kettlebell training. Each of the following performed 1 arm at a time with my 35lb KB.
Kettlebell swing:
5 sets of 8
Kettlebell bent press:
5 sets of 10
One-arm overhead squat:
5 sets of 10
As always, found a great article over at EliteFTS.com; Top Five Kettlebell Exercises for Football Strength – go check it out.
Wednesday: more swimming
Saturday: Coach training from 9:30 to 2:30, part was classroom, part was skills training on the field. Had a great time and am looking forward to this next season of soccer. Then went to a swimming at a friends house.
Definitely better than most weeks, need to find more time for the kettlebell though, it’s actually pretty fun.