Shoulder stretch, roller, leg stretch with bands Deload sets: Deadlift Deload sets: Push Press Ab crunch (ball): BW x 15 x 3 Roller Nothing exciting, just a deload.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 365 x 5 415 x 3 465 x 1 Assistance work: Deadlift w/ bands: 245 (+EFS Monster Mini Bands) x 6 x 3 Ab crunch (ball): 15 x 3 Roller Not exactly satisfied with only 1 rep at 465, should […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 340 x 3 390 x 3 440 x 3 Roller Didn’t have time for assistance today, but was happy to get in some deadlift training.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch w/ bands Warm up sets Working sets: 320 x 5 365 x 5 415 x 8 Assistance work: Good mornings: 205 x 8 x 3 Ab crunch (ball): BW x 15 x 3 Barbell shrugs: 205 x 8 x 3 Roller Pleased with my progress of hitting […]
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with bands Deload sets (deadlifts) Deload sets (push press) Ab crunch (ball): BW x 15 x 3 Roller Nothing exciting, just a deload.