shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 375 x 5 425 x 3 475 x 1 No assistance today 475 felt great today. Feel like I’m back on track, think I’ll re-test my 1RM at the end of next cycle just to see where I’m at. Didn’t do […]
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 350 x 3 400 x 3 450 x 3 Assistance work: Good mornings ab (ball) Enjoyed a good deadlift session today.
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 325 x 5 375 x 5 425 x 5 Assistance work: Good mornings ab (ball) Consistency hasn’t been there lately so 425 felt heavier than it should have. Need to work on that.
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 365 x 5 415 x 3 465 x 1 Assistance: FSL – Deadlifts: 365 x 7 x 1 (not very good) Overall was pretty tired, but happy to get out and train.
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 340 x 3 390 x 3 440 x 3 Assistance: FSL – Deadlifts: 340 x 13 x 1 (better than last week) hanging leg raises Deadlifts were a good way to end the day.