Shoulder stretch w/ band, roller Warm up sets Working sets: 200 x 3 230 x 3 260 x 3 Assistance work: Rear delt pulls (2 red bands) (demonstrated here by Jim Stoppani) Bench Press: 260 x 5 x 3 (wearing the Sling-Shot) close-grip bench press Conditioning: Tennis in the street with the big […]
