Shoulder stretch w/ band, roller Warm up sets Working sets: 200 x 3 230 x 3 260 x 3 Assistance work: Rear delt pulls (2 red bands) (demonstrated here by Jim Stoppani) Bench Press: 260 x 5 x 3 (wearing the Sling-Shot) close-grip bench press Conditioning: Tennis in the street with the big […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 190 x 5 215 x 5 245 x 5 Assistance work: Rear delt pulls (2 red bands) (demonstrated here by Jim Stoppani) Bench Press: 245 x 5 x 3 (wearing the Sling-Shot) Very happy it’s Friday; going to have a busy but enjoyable […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 210 x 5 240 x 3 270 x 1 Assistance work: FSL – Bench Press: 210 x 10 x 1 Tricep push downs (red band) Things felt pretty terrible this session, but it’s been a rough week at work so whatever. Glad for […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 200 x 3 225 x 3 255 x 3 Assistance work: FSL – Bench Press: 200 x 13 x 1 Barbell rows curls Tricep push downs (red band) Not a great training session, but just OK. Today the big man has his first […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 185 x 5 210 x 5 240 x 5 Assistance work: FSL – Bench Press: 185 x 15 x 1 Barbell rows curls Tricep push downs (red band) The big man also came out to do some jump rope, while I trained. Dawn […]