Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 280 x 5 325 x 3 370 x 5 Assistance work: Deadlifts (BBB 60% of working 1RM) 295 x 10 x 5 Hanging leg raises (bent knees): BW x 10 x 5 Roller I went into this one feeling a […]
Shoulder stretch, roller Warm up sets Working sets: 160 x 5 185 x 5 210 x 5 Assistance work: Push Press (BBB – 60% of working 1RM): 130 x 10 x 5 Barbell Row: 130 x 10 x 5 Barbell Curl: 85 x 10 x 3 Tricep pushdown (EFS Pro mini band doubled over […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 320 x 5 365 x 5 415 x 5 Assistance work: Squat (BBB – 60% of working max): 260 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Deadlifts were the fun part, everything went up […]
shoulder stretch, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 5 Assistance work: Bench Press (60% of working 1RM): 150 x 10 x 5 Pull-ups: BW x 10 x 5 Tricep pushdown (EFS Pro mini band doubled over top of rack): Band x 10 x 3 Barbell curl: […]
shoulder stretch, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 5 Assistance work: Bench Press (60% of working 1RM): 150 x 10 x 5 Pull-ups: BW x 10 x 5 Tricep pushdown (EFS Pro mini band doubled over top of rack): Band x 10 x 3 Barbell curl: 85 […]