shoulder stretch, roller
Warm up sets
Working sets:
140 x 5
165 x 5
185 x 5
Assistance work:
Bench Press (60% of working 1RM):
150 x 10 x 5
Pull-ups:
BW x 10 x 5
Tricep pushdown (EFS Pro mini band doubled over top of rack):
Band x 10 x 3
Barbell curl:
85 x 10 x 3
Roller
This started my 22nd cycle of 5/3/1 & I’m also now into month 2 of the Boring But Big 3-month challenge. Things are going really well.