Shoulder stretch, roller Warm up sets Working sets: 165 x 5 185 x 3 205 x 1 Assistance work: Bench Press (BBB 60% of working 1RM): 150 x 10 x 5 Pull ups: BW x 10 x 5 Tricep pushdowns (band doubled over top of rack): Band x 10 x 3 Had a […]
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 305 x 3 345 x 3 390 x 3 Assistance work: Deadlifts BBB (60% of working 1RM): 295 x 10 x 5 Hanging leg raise: BW x 10 x 5 Roller Had to loosen the weight belt 1 notch, guess […]
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 175 x 3 200 x 3 225 x 3 Assistance work: Push Press BBB (60% working 1RM): 130 x 10 x 5 Barbell Row: 130 x 10 x 5 Roller Fairly boring training tonight. The little man was outside playing Hot Wheels while I […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 340 x 3 390 x 3 440 x 3 Assistance work: Squats BBB (60% of working 1RM): 260 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Fun session today, 440 went up easy, even though […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 155 x 3 175 x 3 195 x 5 Assistance work: Bench Press (BBB 60% of working 1RM): 150 x 10 x 5 Pull-ups BW x 10 x 5 Barbell curls: 85 x 10 x 3 Tricep pushdowns (using band doubled over top of rack): Band […]