Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
390 x 3
440 x 3
Assistance work:
Squats BBB (60% of working 1RM):
260 x 10 x 5
Ab crunch (ball):
BW x 10 x 5
Roller
Fun session today, 440 went up easy, even though the last rep got out in front of me a little. Great day outside; now we’re off to a soccer game with the little man’s team!