Shoulder stretch, roller
Warm up sets
Working sets:
155 x 3
175 x 3
195 x 5
Assistance work:
Bench Press (BBB 60% of working 1RM):
150 x 10 x 5
Pull-ups
BW x 10 x 5
Barbell curls:
85 x 10 x 3
Tricep pushdowns (using band doubled over top of rack):
Band x 10 x 3
Everything felt good tonight aside from my elbows being completely fired up at the end. No idea, they feel fine now.