Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
305 x 3
345 x 3
390 x 3
Assistance work:
Deadlifts BBB (60% of working 1RM):
295 x 10 x 5
Hanging leg raise:
BW x 10 x 5
Roller
Had to loosen the weight belt 1 notch, guess the BBB lifting & amount of food is definitely changing my size. ha! (was expected)
Everything felt great this evening. Concentrated on my form during both squats & deads; even if you feel your form is good, it can always help to review and make sure. I noticed an improvement to my squats as I paid heavy attention to form.