Should stretching, foam roller
Warm up sets
Working sets:
135 x 5
150 x 3
170 x 1
Assistance work:
Cable row (medium-grip):
156 x 10 x 2
204 x 10 x 1
Dips:
BW +45 x 8 x 3
Foam roller
Not good.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
380 x 5
430 x 3
480 x 3
Assistance work:
Back extensions:
BW x 12 x 3
Cable crunch (abs):
96 x 15 x 3
Foam roller
Happy with pulling 3 reps at that weight. Not a PR, but still content with it.
Training Log: Military Press
Should stretching, foam roller
Warm up sets
Working sets:
125 x 3
140 x 3
160 x 3
Assistance work:
Cable row (medium-grip):
156 x 10 x 2
204 x 10 x 1
Dips:
BW +45 x 8 x 3
Foam roller
Switched things around this week, likely back to regularly scheduled days next week. Looking forward to date night with my precious wife tonight, and then some rest and family fun this weekend.
Training Log: Kettlebell
(late entry from Thursday evening)
quick one
Double Arm Swing (squat position) – Kettlebell
35 lb kb x 20 x 4
during this, Ian did some jump rope – he’s getting a lot better at it. Then we just rested and watched a lot of Spongebob 
Training Log: Squat
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
330 x 3
380 x 3
425 x 3
Assistance work:
(a set of each exercise, done in succession)
Leg press:
520 x 10 x 3
Calf press (on leg press machine):
520 x 15 x 3
Ham curls:
135 x 12 x 3
Foam roller
A good squat session this morning.