Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
330 x 3
380 x 3
425 x 3
Assistance work:
(a set of each exercise, done in succession)
Leg press:
520 x 10 x 3
Calf press (on leg press machine):
520 x 15 x 3
Ham curls:
135 x 12 x 3
Foam roller
A good squat session this morning.