Should stretching, foam roller
Warm up sets
Working sets:
125 x 3
140 x 3
160 x 3
Assistance work:
Cable row (medium-grip):
156 x 10 x 2
204 x 10 x 1
Dips:
BW +45 x 8 x 3
Foam roller
Switched things around this week, likely back to regularly scheduled days next week. Looking forward to date night with my precious wife tonight, and then some rest and family fun this weekend.