Anyone have a recipe for this!???!!!!
Wow do I want a peanut butter cup now!
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
355 x 3
405 x 3
455 x 3
Assistance work:
Ab crunch (ball):
BW x 15 x 3
Roller
Had the intention to do a lot more assistance work than that, but on my last set of deads my right hamstring cramped up pretty bad. Since I plan on testing 1RM so soon I decided to call it there instead of potentially injuring myself for no reason. Lame and frustrating.
Training Log: Push Press
Shoulder stretch, roller
Warm up sets
Working sets:
160 x 3
180 x 3
205 x 3
Assistance work:
Pull ups
barbell curls
tricep pushdowns
Roller
Everything felt good. Not pushing past on the last set during my 3’s week, like I had done in the past. Looking forward to deadlifts.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
295 x 5
340 x 5
385 x 9 (*PR for reps)
No assistance
Roller
Couldn’t do assistance this evening, had other things I needed to take care of. Pretty happy with 385 lbs for 9 reps – calcs out to 500 lbs so that’s a new PR for me by a couple pounds. It’s about time I start getting a new PR here and there.
Training Log: Bench Press
Shoulder strech, roller
Warm up sets
Working sets:
170 x 5
195 x 5
220 x 8
Assistance work:
1 arm barbell row:
75 (approx) x 10 x 3
Bench Press (with Sling Shot):
225 x 8 x 3
Tricep pushdowns:
Band x 10 x 3
Roller
Had a good time benching today, which for those that know how much I dislike this lift, is a nice change.