Warm up sets
Working sets:
150 x 5
175 x 5
200 x 5
Assistance work:
Barbell rows
Tricep pushdowns (red band)
Nothing great, still getting back in to my lifts, just glad to be training again
Warm up sets
Working sets:
150 x 5
175 x 5
200 x 5
Assistance work:
Barbell rows
Tricep pushdowns (red band)
Nothing great, still getting back in to my lifts, just glad to be training again