Shoulder stretch, roller Deload sets (bench press) Deload sets (barbell row) Assistance work: Pull-ups (wide grip) BW x 5 x 3 Nothing exciting today, one more day of deload then looking forward to starting my 20th cycle of 5/3/1!
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with bands Deload sets (deadlifts) Deload sets (push press) Ab crunch (ball): BW x 15 x 3 Roller Nothing exciting, just a deload.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 320 x 5 365 x 3 405 x 5 Roller Content with 5 at 405 (wanted 10, so I’d ‘own’ it. haha), I feel like I’m back on track finally. Didn’t do assistance.
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets Working sets (Bench Press): 180 x 5 205 x 3 230 x 5 Warm up sets Working sets (Barbell Row): 205 x 5 230 x 3 260 x 5 Assistance work: Bench Press (with Sling Shot) 225 x 8 x 3 Stopped there since the shoulder […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 360 x 5 405 x 3 455 x 2 Assistance work: Good mornings: 155 x 8 x 4 Ab crunch (ball): BW x 15 x 4 Barbell curl: 95 x 8 x 3 Overall, not bad; I wanted more than 2 […]