Shoulder stretch, roller, leg stretch w/ bands Warm up sets Working sets: 285 x 5 330 x 5 370 x 10 (*PR for reps) No assistance. I was done. Well it’s about time I started working towards PRs for myself again! It calcs to 493, barely beats previous *PR for reps by 2 […]
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 185 x 5 210 x 8 Warm up sets (Barbell Row) Working sets: 180 x 5 210 x 5 235 x 8 Assistance work: Bench Press: 155 x 8 x 3 Band Pulls (upper back) w/ 2 EFS Pro Mini […]
Shoulder stretch, roller, leg stretch w/ bands Warm up sets Working sets: 320 x 5 365 x 5 415 x 8 Assistance work: Good mornings: 205 x 8 x 3 Ab crunch (ball): BW x 15 x 3 Barbell shrugs: 205 x 8 x 3 Roller Pleased with my progress of hitting […]
Shoulder stretch, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 4 Assistance work: Pull ups (wide grip) BW x 6 x 3 Dips BW x 10 x 3 Side Lateral Raises (kettlebell) 35 x 8 x 3 Roller So I should have had 5+ reps at […]
Shoulder stretch, roller Deload sets Assistance work: Squat: 225 x 5 x 3 Roller A quick deload, now on to my 20th cycle of 5/3/1!