Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 210 x 5 235 x 3 265 x 2 Barbell Row: Warm up sets Working sets: 200 x 5 230 x 3 255 x 5 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Tricep pushdown (reverse stance): 84 x […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 390 x 5 440 x 3 490 x 4 Assistance work: (a set of each exercise, done in succession) Cable crunch (abs): 108 x 20 x 3 Back extensions: BW x 8 x 3 Foam roller Considering in December […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 3 385 x 3 435 x 3 Assistance work: (a set of each exercise, done in succession) Leg press: 430 x 8 x 3 Calf press (on leg press machine): 430 x 15 x 3 Ham curls: 135 x […]
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 195 x 3 220 x 3 250 x 3 Barbell Row: Warm up sets Working sets: 190 x 3 215 x 3 240 x 3 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Tricep pushdown: 108 x 10 […]
Should stretching, foam roller Warm up sets Working sets: 130 x 3 150 x 3 170 x 3 Assistance work: Pull-ups: BW x 10 x 3 Dips: BW +45 x 8 x 3 Neck work: 15 x 10 x 3 (both front and back) Foam roller. Nothing special today, looking forward to soccer […]