Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
390 x 5
440 x 3
490 x 4
Assistance work:
(a set of each exercise, done in succession)
Cable crunch (abs):
108 x 20 x 3
Back extensions:
BW x 8 x 3
Foam roller
Considering in December I pulled 500 for 1, I’m very happy to have pulled 490 for 4 reps. Though this calulates out to 2 lbs less than a previous PR (for reps), I am much more satisfied with today’s pulls than the previous rep PR. Progress.