Shoulder stretch, roller, leg stretch with bands Deload sets: Squat Deload sets: Bench Press Deload sets: Barbell Row Roller and that’s the end of my 20th cycle of 5/3/1. Like I said in a previous post, the current plan is to run through one more but during the 531 week of it I will […]
Shoulder stretch, roller, leg stretch with bands Deload sets: Deadlift Deload sets: Push Press Ab crunch (ball): BW x 15 x 3 Roller Nothing exciting, just a deload.
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 330 x 5 370 x 3 415 x 6 (*PR for reps) No assistance. Roller Pretty content with a new PR for the end of my 20th 5/3/1 week. Calc’s out to 498 – nice. Next up is a bit of […]
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 185 x 5 210 x 3 235 x 3 Warm up sets (Barbell Row) Working sets: 210 x 5 235 x 3 265 x 4 Roller
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 365 x 5 415 x 3 465 x 1 Assistance work: Deadlift w/ bands: 245 (+EFS Monster Mini Bands) x 6 x 3 Ab crunch (ball): 15 x 3 Roller Not exactly satisfied with only 1 rep at 465, should […]