Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
330 x 5
370 x 3
415 x 6 (*PR for reps)
No assistance.
Roller
Pretty content with a new PR for the end of my 20th 5/3/1 week. Calc’s out to 498 – nice. Next up is a bit of deload.
I think at the end of my next 5/3/1 cycle I’m going to re-test my 1RM. It’s been a while since I’ve done so, and with all the set backs I’ve had this year I’m interested to see where I’m at. I may also get the ‘5/3/1 for Powerlifting’ Edition and switch to that afterwards, just to give it a shot.