Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 310 x 3 355 x 3 400 x 3 Assistance work: Deadlift BBB (70% of working 1RM): 345 x 10 x 5 Hanging leg raises: BW x 10 x 5 Roller Squats felt great tonight, and I flew through them […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 290 x 5 330 x 5 375 x 5 Assistance work: Deadlift BBB (70% of working 1RM): 345 x 10 x 5 Roller Yes, this was hard.
Shoulder stretching, roller, leg stretch with band Deload set (Squat) Deload set (Bench Press) Roller That’s it. End of my 2nd month of BBB, time to hit the third, and heaviest, month. This will be fun.
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 5 370 x 3 410 x 1 Assistance work: Deadlifts BBB (60% of working 1RM): 295 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller 410 went up easy; wanted to push for more […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 305 x 3 345 x 3 390 x 3 Assistance work: Deadlifts BBB (60% of working 1RM): 295 x 10 x 5 Hanging leg raise: BW x 10 x 5 Roller Had to loosen the weight belt 1 notch, guess […]