Shoulder stretch, roller, leg stretch with bands Deload sets (Deadlifts) Deload sets (Push Press) Roller Nothing exciting today, but thankful it was a deload session since I’m still tired from spending all day at the beach yesterday. Had a lot of fun. Here are our pictures posted on Google+
Shoulder stretch, roller Warm up sets Working sets: 165 x 5 190 x 3 210 x 1 Assistance work: Bench Press BBB (70% of working 1RM): 175 x 10 x 5 Pull-ups (underhand grip): BW x 10 x 5 curls tricep pushdowns (w/ band) Roller Everything felt great, last Push Press for […]
Shoulder stretch, roller Warm up sets Working sets: 155 x 3 180 x 3 200 x 3 Assistance work: Bench Press BBB (70%): 175 x 10 x 5 Pull ups: BW x 10 x 5 Barbell curls Tricep (band) push downs Roller Nothing too eventful with this evenings training. Soccer practice with […]
Shoulder stretch, roller Warm up sets Working sets: 145 x 5 165 x 5 190 x 5 Assistance work: Bench Press BBB (70% of working 1RM): 175 x 10 x 5 Pull ups: BW x 10 x 5 Barbell curls: 85 x 10 x 3 Tricep pushdowns (band doubled over top of rack): Band […]
Shoulder stretch, roller, leg stretch with bands Deload sets (Deadlifts) Deload sets (Push Press) Roller Nothing exciting at all as far as training this week, just some quick deload sets for each before I head into month 3 of BBB. Had fun at the little man’s soccer game this morning though. They didn’t […]