shoulder stretch w/ band, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 5 Assistance work: At the suggestion of one of my oldest/best friends who recently bought Wendler’s latest ‘Beyond 5/3/1′ book, I’m doing the ‘First Set Last’ variation for assistance. Essentially = get through calculated reps, then […]
shoulder stretch w/ band, roller Warm up sets Working sets: 160 x 5 180 x 3 200 x 5 (terrible!) Assistance work: lat pull downs (red bands) curls Yep. Only 5 is pretty bad. haha. Oh well.
shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: pull-ups curls The big man also came out and trained with me. He did: Deadlift: 65 x 6 (single pulls) 70 x 2 (single pulls) Jump rope I always have fun […]
shoulder stretch w/ band, roller Warm up sets Working sets: 140 x 5 160 x 5 180 x 5 Assistance work: pull-ups curls Just stuck to my reps today, though it was good to get in one last training session for the year. Happy New Year
*late entry from last evenings training shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 175 x 3 195 x 7 (essentially tied a w/my previous PR) Assistance work: Side lat raises tricep pushdowns (red band) Everything felt good, however the side lat raises did show me I need […]