Shoulder stretch, roller Warm up sets Working sets (Bench Press): 180 x 5 205 x 3 230 x 5 Warm up sets Working sets (Barbell Row): 205 x 5 230 x 3 260 x 5 Assistance work: Bench Press (with Sling Shot) 225 x 8 x 3 Stopped there since the shoulder […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 360 x 5 405 x 3 455 x 2 Assistance work: Good mornings: 155 x 8 x 4 Ab crunch (ball): BW x 15 x 4 Barbell curl: 95 x 8 x 3 Overall, not bad; I wanted more than 2 […]
Shoulder stretch, roller Warm up sets Working sets: 160 x 5 180 x 3 200 x 1 Went for a second rep but felt, and heard, something go wrong in my right shoulder. Not good. Stopped there for today and iced it; finding it hard not to be irritated about this one. It seems like I’ve […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 300 x 3 340 x 3 385 x 3 Assistance work: Calf raises: 225 x 15 x 3 Romanian Deadlifts: 225 x 6 x 3 Roller End of my 3’s, on to the 531 week.
Shoulder stretch, roller Warm up sets (Bench) Working sets: 170 x 3 195 x 3 220 x 3 Warm up sets (Barbell rows) Working sets: 190 x 3 220 x 3 245 x 3 Assistance work: Close-grip bench: 155 x 10 x 4 Barbell row: 205 x 5 x 4 Roller […]