Shoulder stretch, roller
Warm up sets (Bench)
Working sets:
170 x 3
195 x 3
220 x 3
Warm up sets (Barbell rows)
Working sets:
190 x 3
220 x 3
245 x 3
Assistance work:
Close-grip bench:
155 x 10 x 4
Barbell row:
205 x 5 x 4
Roller
Nothing exciting, but things felt good today.