Shoulder stretch, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 4 Assistance work: Pull ups (wide grip) BW x 6 x 3 Dips BW x 10 x 3 Side Lateral Raises (kettlebell) 35 x 8 x 3 Roller So I should have had 5+ reps at […]
Training Log: Squat
Shoulder stretch, roller Deload sets Assistance work: Squat: 225 x 5 x 3 Roller A quick deload, now on to my 20th cycle of 5/3/1!
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Deload sets (bench press) Deload sets (barbell row) Assistance work: Pull-ups (wide grip) BW x 5 x 3 Nothing exciting today, one more day of deload then looking forward to starting my 20th cycle of 5/3/1!
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with bands Deload sets (deadlifts) Deload sets (push press) Ab crunch (ball): BW x 15 x 3 Roller Nothing exciting, just a deload.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 320 x 5 365 x 3 405 x 5 Roller Content with 5 at 405 (wanted 10, so I’d ‘own’ it. haha), I feel like I’m back on track finally. Didn’t do assistance.