Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 340 x 3 390 x 3 440 x 3 Roller Didn’t have time for assistance today, but was happy to get in some deadlift training.
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 155 x 3 175 x 3 195 x 3 Assistance work: Pull-ups (narrow underhand grip): BW x 6 x 3 Dips: BW x 12 x 3 Roller Also kicked the ball around with Ian in between sets. After the week I had, felt great […]
Training Log: Squat
Shoulder stretch, roller, leg stretch w/ bands Warm up sets Working sets: 285 x 5 330 x 5 370 x 10 (*PR for reps) No assistance. I was done. Well it’s about time I started working towards PRs for myself again! It calcs to 493, barely beats previous *PR for reps by 2 […]
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 185 x 5 210 x 8 Warm up sets (Barbell Row) Working sets: 180 x 5 210 x 5 235 x 8 Assistance work: Bench Press: 155 x 8 x 3 Band Pulls (upper back) w/ 2 EFS Pro Mini […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch w/ bands Warm up sets Working sets: 320 x 5 365 x 5 415 x 8 Assistance work: Good mornings: 205 x 8 x 3 Ab crunch (ball): BW x 15 x 3 Barbell shrugs: 205 x 8 x 3 Roller Pleased with my progress of hitting […]