Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 185 x 5 210 x 3 235 x 3 Warm up sets (Barbell Row) Working sets: 210 x 5 235 x 3 265 x 4 Roller
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 365 x 5 415 x 3 465 x 1 Assistance work: Deadlift w/ bands: 245 (+EFS Monster Mini Bands) x 6 x 3 Ab crunch (ball): 15 x 3 Roller Not exactly satisfied with only 1 rep at 465, should […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 165 x 5 185 x 3 205 x 2 Assistance work: Pull-ups: BW x 6 x 2 BW x 8 x 1 Dips: BW x 12 x 3 Roller Should have had 3+ at 205, but no big deal. Looking forward to deadlifts.
Training Log: Squat
Shoulder stretch, roller, leg stretch with bands Warm up sets: Working sets: 305 x 3 350 x 3 395 x 3 Assistance work: Squats (BBB): 245 x 6 x 4 Roller Everything felt great, funny how light 245 feels after 395. On to my 531 week. Also looking forward to seeing High […]
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 175 x 3 200 x 3 225 x 3 Warm up sets (Barbell Row) Working sets: 195 x 3 220 x 3 250 x 3 Assistance work: Kettlebell tricep extension: 35 x 8 Barbell row: 205 x 6 Roller Just sticking […]