Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 305 x 3 345 x 3 390 x 3 Assistance work: Deadlifts BBB (60% of working 1RM): 295 x 10 x 5 Hanging leg raise: BW x 10 x 5 Roller Had to loosen the weight belt 1 notch, guess […]
Shoulder stretch, roller Warm up sets Working sets: 175 x 3 200 x 3 225 x 3 Assistance work: Push Press BBB (60% working 1RM): 130 x 10 x 5 Barbell Row: 130 x 10 x 5 Roller Fairly boring training tonight. The little man was outside playing Hot Wheels while I […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 340 x 3 390 x 3 440 x 3 Assistance work: Squats BBB (60% of working 1RM): 260 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Fun session today, 440 went up easy, even though […]
Shoulder stretch, roller Warm up sets Working sets: 155 x 3 175 x 3 195 x 5 Assistance work: Bench Press (BBB 60% of working 1RM): 150 x 10 x 5 Pull-ups BW x 10 x 5 Barbell curls: 85 x 10 x 3 Tricep pushdowns (using band doubled over top of rack): Band […]
Yep, I have decided to discontinue this log. But if you enjoyed reading my entries (which I have always appreciated) please join me over at http://ironlot.us A couple of friends and I have began a group blog, and one of the topics is our training logs. Here is a direct link to mine:http://ironlot.us/category/training-logs/kris-freedain/