Blake, Emily, and myself have been enjoying keeping this site together. As you can tell, our main focus so far has been the training logs, with an occasional post under each of the other topics. Personally, I feel this is working well and I hope you are enjoying interacting with us. Today we welcome a […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 310 x 3 355 x 3 400 x 3 Assistance work: Deadlift BBB (70% of working 1RM): 345 x 10 x 5 Hanging leg raises: BW x 10 x 5 Roller Squats felt great tonight, and I flew through them […]
Shoulder stretch, roller Warm up sets Working sets: 175 x 3 200 x 3 225 x 3 Assistance work: Push Press BBB (70% of working 1RM): 155 x 10 x 5 Barbell rows: 155 x 10 x 5 curls tricep pushdowns Roller Nothing exciting, still do not like bench press.
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 350 x 3 400 x 3 450 x 3 Assistance work: Squats BBB (70% of working 1RM): 310 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller. Really good training this evening, everything felt great, 450 […]
Shoulder stretch, roller Warm up sets Working sets: 155 x 3 180 x 3 200 x 3 Assistance work: Bench Press BBB (70%): 175 x 10 x 5 Pull ups: BW x 10 x 5 Barbell curls Tricep (band) push downs Roller Nothing too eventful with this evenings training. Soccer practice with […]