Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (squat): 345 x 5 395 x 3 440 x 1 Warm up sets Working sets (bench press): 195 x 5 225 x 3 250 x 1 Roller Just stuck with my reps today, cause I felt like it. That’s about it, […]
*Meant to post this on Sunday – it is for last week Did more than normal this week, Monday: swimming Tuesday: Kettlebell training. Each of the following performed 1 arm at a time with my 35lb KB. Kettlebell swing: 5 sets of 8 Kettlebell bent press: 5 sets of 10 One-arm overhead squat: 5 sets […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Deadlift): 365 x 3 415 x 3 465 x 3 Warm up sets Working sets (Push Press): 165 x 3 185 x 3 210 x 3 Roller Deadlifts are always a good time. Been getting in more conditioning/cardio/mobility days too. […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Squat): 325 x 3 370 x 3 415 x 3 Warm up sets Working sets (Bench Press): 185 x 3 210 x 3 235 x 3 Roller Everything just felt heavy today – when it really should not have. Happens […]
Shoulder stretch, roller Warm up sets Working sets: 150 x 5 175 x 5 200 x 5 Roller Just went in and got my lifts, now we’re off to spend 4th of July with family. I hope everyone has a great holiday, now for my favorite 4th of July reference ever: “Celebrate the […]