Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets (Squat):
325 x 3
370 x 3
415 x 3
Warm up sets
Working sets (Bench Press):
185 x 3
210 x 3
235 x 3
Roller
Everything just felt heavy today – when it really should not have. Happens every once in a while and I won’t stress it.
I am changing things up a bit for now and will be training Squat/Bench then Deadlift/Press. Between these will be a few days of conditioning; I’m thinking this is a good way to make myself get the conditioning in that I need. I’m no fan of it, but really need to get that in a LOT more often. Likely this will consist of mixes of the following; kettlebell, pulling the tire sled, hill runs, swimming, walking, and anything else that I can get in. I may also dedicate days to stretching and mobility. Ideas are always welcome.