Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets (Deadlift):
365 x 3
415 x 3
465 x 3
Warm up sets
Working sets (Push Press):
165 x 3
185 x 3
210 x 3
Roller
Deadlifts are always a good time. Been getting in more conditioning/cardio/mobility days too. Will likely just create summary posts once a week on those though.