Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets (squat):
345 x 5
395 x 3
440 x 1
Warm up sets
Working sets (bench press):
195 x 5
225 x 3
250 x 1
Roller
Just stuck with my reps today, cause I felt like it. That’s about it, hopefully get in more kettlebell work tomorrow.