shoulder stretch w/ band, roller Warm up sets Working sets: 135 x 5 150 x 5 170 x 5 Assistance work: Dips Pull ups Curls Got sick about a month ago, and unfortunately, most times I get sick it goes directly to my lungs. Sneezing, coughing, couldn’t breath, the usual. That lasted about […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 305 x 5 350 x 5 400 x 11 Assistance work: Good mornings HLRs Work has been insane again so a nice deadlift session is always a relief. 400 x 11 is not a PR, but I’m content with it tonight. […]
shoulder stretch w/ band, roller Warm up sets Working sets: 135 x 5 155 x 5 175 x 11 *PR (new ‘reps’ PR by 1 lb. haha.) Assistance work: weighted dips curls Started my 32nd cycle of 5/3/1 tonight!
Warm up sets Working sets: 300 x 5 340 x 3 380 x 8 (not great, not terrible.) No assistance, I’m done for this 5/3/1 cycle. Taking the weekend off, will begin a new cycle next week with the intention of setting new 1RM PRs on the 3rd week,, or at least seeing where […]
Warm up sets Working sets: 175 x 5 200 x 3 220 x 9 (meh.) Assistance work: Barbell rows Not great, at all. Think the big man and I will hang out and play some Minecraft tonight.