Warm up sets
Working sets:
175 x 5
200 x 3
220 x 9 (meh.)
Assistance work:
Barbell rows
Not great, at all. Think the big man and I will hang out and play some Minecraft tonight.
Warm up sets
Working sets:
175 x 5
200 x 3
220 x 9 (meh.)
Assistance work:
Barbell rows
Not great, at all. Think the big man and I will hang out and play some Minecraft tonight.