Training Log: Deadlifts

Shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

305 x 5

350 x 5

400 x 11


Assistance work:

Good mornings



Work has been insane again so a nice deadlift session is always a relief. 400 x 11 is not a PR, but I’m content with it tonight. Looking forward to a few fun things we’re doing this weekend.

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