Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
305 x 5
350 x 5
400 x 11
Assistance work:
Good mornings
HLRs
Work has been insane again so a nice deadlift session is always a relief. 400 x 11 is not a PR, but I’m content with it tonight. Looking forward to a few fun things we’re doing this weekend.