Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 270 x 5 310 x 5 350 x 5 Assistance work: Squats: 245 x 6 x 3 Hanging leg raises The big man came out and joined me again! Here is what I had him do: Sumo deadlifts: 35 (kettlebell) x […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 180 x 5 200 x 14 (tied a previous PR. May have been able to hit 15 if my shoulders hadn’t slid up the bench) Assistance work: Barbell rows (underhand) Tricep push downs (red band) Band rows (red band) The […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 305 x 5 350 x 5 400 x 5 no assistance Had a great breakfast at some friends house, now we’re off to enjoy the rest of Thanksgiving with family. Life is good.
shoulder stretch w/ band, roller Warm up sets Working sets: 135 x 5 155 x 5 175 x 5 Assistance work: Pull ups Curls push downs (red band) Stuck to my calc’d reps and busted through the training pretty quick.
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 300 x 5 340 x 3 380 x 7 Assistance work: Squats: 245 x 6 x 3 Hanging leg raises 380 x 7 is definitely less than impressive. Need to work on that.