Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
305 x 5
350 x 5
400 x 5
no assistance
Had a great breakfast at some friends house, now we’re off to enjoy the rest of Thanksgiving with family. Life is good.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
305 x 5
350 x 5
400 x 5
no assistance
Had a great breakfast at some friends house, now we’re off to enjoy the rest of Thanksgiving with family. Life is good.