*late entry from last evenings training shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 175 x 3 195 x 7 (essentially tied a w/my previous PR) Assistance work: Side lat raises tricep pushdowns (red band) Everything felt good, however the side lat raises did show me I need […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 290 x 3 330 x 3 370 x 3 Assistance work: Squats: 245 x 6 x 3 Hanging leg raises Had fun since the big man came out and joined me as well. He did: Jump rope Kettlebell deadlifts: 35 x […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 3 190 x 3 215 x 3 Assistance work: Barbell rows Tricep push downs (red band) The big man came out and joined me again. He did some: jump rope lat pulldowns (red band)
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 330 x 3 375 x 3 420 x 3 Assistance work: good mornings ab crunch (ball) Staying to my calc’d reps right now for the most part, and things are feeling good. Now we’re off to a meeting for my son’s […]
shoulder stretch w/ band, roller Warm up sets Working sets: 145 x 3 165 x 3 185 x 3 Assistance work: Pull ups (underhand grip) push downs (red band) Jump rope The big man joined me again, I may need to start his own training log soon! He did: Front plate raise/lower/turns: 5lb […]