Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 360 x 5 405 x 5 No assistance – have somewhere to be! We’re heading to the beach with some friends. Happy to start the new year off with some deadlifts. Goals for the new year: Often, […]
shoulder stretch w/ band, roller Warm up sets Working sets: 140 x 5 160 x 5 180 x 5 Assistance work: pull-ups curls Just stuck to my reps today, though it was good to get in one last training session for the year. Happy New Year
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 350 x 3 390 x 1 No assistance today Just busted through on pre-cal’d reps today; didn’t try to push past and didn’t do any assistance work. We’re heading off to Knott’s to ride roller coasters and look […]
Shoulder stretch w/ band, roller Warm up sets Working sets: When I was warming up, things were feeling pretty good so I got the idea in my head to go ahead and try for a new 1PM PR. Glad I did. 225 x 1 250 x 1 (this had been my working max for this […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 350 x 5 400 x 3 445 x 5 No assistance – have somewhere to be! Not happy about only pulling 5 on the last set, not happy with that at all. Oh well, keep moving forward. Now I’m off to […]