Shoulder stretching, roller, leg stretch with band
Deload sets (Squat)
Deload sets (Bench Press)
Roller
And done. Nothing exciting, but looking forward to starting my 25th cycle of 5/3/1!
Shoulder stretching, roller, leg stretch with band
Deload sets (Squat)
Deload sets (Bench Press)
Roller
And done. Nothing exciting, but looking forward to starting my 25th cycle of 5/3/1!