Shoulder stretch, roller, leg stretch with bands Deload sets (Deadlifts) Deload sets (Push Press) Roller Nothing exciting at all as far as training this week, just some quick deload sets for each before I head into month 3 of BBB. Had fun at the little man’s soccer game this morning though. They didn’t […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 365 x 5 415 x 3 465 x 1 Assistance work: Squats BBB (60% of working 1RM): 260 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Happy to say 465 went up easily. If I […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 340 x 3 390 x 3 440 x 3 Assistance work: Squats BBB (60% of working 1RM): 260 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Fun session today, 440 went up easy, even though […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 320 x 5 365 x 5 415 x 5 Assistance work: Squat (BBB – 60% of working max): 260 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Deadlifts were the fun part, everything went up […]
Shoulder stretch, roller, leg stretch with band Push Press: Deload sets Deadlifts: Deload sets Roller Nothing exciting.