Shoulder stretch, roller, leg stretch with bands Deload sets (Deadlifts) Deload sets (Push Press) Roller Nothing exciting today, but thankful it was a deload session since I’m still tired from spending all day at the beach yesterday. Had a lot of fun. Here are our pictures posted on Google+
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 375 x 5 425 x 3 475 x 1 Assistance work: Squats BBB (70% of working 1RM): 310 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller 310 x 10 x 5 for my assistance squats was […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 310 x 3 355 x 3 400 x 3 Assistance work: Deadlift BBB (70% of working 1RM): 345 x 10 x 5 Hanging leg raises: BW x 10 x 5 Roller Squats felt great tonight, and I flew through them […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 350 x 3 400 x 3 450 x 3 Assistance work: Squats BBB (70% of working 1RM): 310 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller. Really good training this evening, everything felt great, 450 […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 5 375 x 5 425 x 5 Assistance work: Squat BBB (70% of working 1RM): 310 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Deadlifts felt great, but not going to lie – […]