Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 305 x 5 350 x 5 400 x 11 Assistance work: Good mornings HLRs Work has been insane again so a nice deadlift session is always a relief. 400 x 11 is not a PR, but I’m content with it tonight. […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 9 (*PR for reps) Assistance work: Good mornings HLRs I’m pleased with getting a PR today, 440 x 9 x .0333 + 440 = 572. I feel like I’m back on track again. And, […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 (just stuck w/ my calculated reps today, didn’t push past) Assistance work: Good mornings: 135 x 8 x 1 165 x 8 x 2 HLR: BW x 8 x 3 Everything felt good […]
It’s been a while since I have logged my training and I thought I would start up again. (October of last year to be exact.) Here’s a quick catch up: Hurt my wrist, took take 3 months off Getting back in to the swing of it, consistency has not been there, but is improving Due […]
*Late entry from last evening (11-Oct) Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 350 x 3 400 x 3 450 x 3 Assistance work: Good mornings: 135 x 10 x 3 Ab (ball): BW x 15 x 3 Glad to get in time for deads. Consistency is a […]